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Lessons Lifestyle People Wisdom

Teaching empathy and helping students see themselves in the world

Niki Taylor, a new teacher, shares her refreshing perspectives about seeking empathy, equality and community in the education system.

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Mental Health People Wellness

Knowing our strengths helps us show up in the best way possible

Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction

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People Stories

Food has been on my mind a lot lately

To heck with those New Year’s Resolutions! I’m making tacos…and celebrating the rich food traditions of family.

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Mental Health People Wisdom

Dr. Joti Samra shares how less can definitely be more

As a psychologist, Dr. Joti Samra sees the problematic side of over consumption, including its detrimental affects on our health. Less can definitely be more.

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Mental Health People Wellness Wisdom

Mary Ann Baynton on being open to whatever work and life throw our way

Workplace relations specialist Mary Ann Baynton shares many insights including how setbacks may actually be opportunities in disguise.