I took a walk, unencumbered by the usual weights I carry…and I arrived in an unexpected, beautiful place.
A last-minute fitness class opens my eyes to some new possibilities. Maybe this time it will be different.
Most of us already know that time in nature is good for us. But do we really know just how good? I spoke with Dr. Joti Samra, R. Psych, who is a national thought leader on mental health.
I’ve participated in marketing guru, speaker, and author Chris Brogan’s #my3words a few times, but this year I’ll be doing so with more intention.
Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction
Change is good. But sometimes it can be tinged with a gentle ache that perseveres even as we tell ourselves that the changes are all part of the natural progression of our lives.
A few lessons learned about building civil and respectful teams and work environments.