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Lessons Lifestyle Wellness Wisdom Writing

My 3 words for 2020

I’ve participated in marketing guru, speaker, and author Chris Brogan’s #my3words a few times, but this year I’ll be doing so with more intention.

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Mental Health People Wellness

Knowing our strengths helps us show up in the best way possible

Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction

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Lessons Mental Health Stories Wellness Wisdom Writing

Change is good…even when it hurts

Change is good. But sometimes it can be tinged with a gentle ache that perseveres even as we tell ourselves that the changes are all part of the natural progression of our lives.

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Mental Health

I’ve got this

A few lessons learned about building civil and respectful teams and work environments.