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Lifestyle Wellness Wisdom

Staying strong, calm and productive during trying times

I live and work remotely; the latter for most of my career. I thought I would share some of the things I have always done to thrive in times when I’ve felt isolated. Due to my lifestyle, I am more removed from COVID-19 than most people. But this hasn’t stopped me from worrying constantly about […]

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Lifestyle Mental Health Nature

Nature as a cure

Most of us already know that time in nature is good for us. But do we really know just how good? I spoke with Dr. Joti Samra, R. Psych, who is a national thought leader on mental health.

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Mental Health People Wellness

Knowing our strengths helps us show up in the best way possible

Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction