“It isn’t enough that she sweat, labored, bore her daughters howling or under total anesthesia or both. No. She must be responsible for our psychic weaknesses the rest of her life. It is alright to feel kinship with your father, to forgive. We all know that. But your mother is held to a standard so exacting that it has no principles.” – Louise Erdrich, The Painted Drum.
Most of us already know that time in nature is good for us. But do we really know just how good? I spoke with Dr. Joti Samra, R. Psych, who is a national thought leader on mental health.
Even with all that’s been accomplished by campaigns like Bell Let’s Talk, many people don’t understand that addiction is also a mental illness.
Peer support can prompt conversations that may never happen otherwise and help to reduce the stigma around mental health. It can also save lives.
If you lead a team or are part of a work group that could use some great team building skills, this is the book for you!