Tag: positive psychology

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Mental Health People Wellness

Knowing our strengths helps us show up in the best way possible

Susan Kuz, ice tower, Forks
Positive psychology practitioner Susan Kuz drew on her character strengths of creativity and curiosity to scale an ice tower.

Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction