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Action Courage Lessons Wellness Writing

My 3 words for 2023

It’s that time of year to choose 3 words that will help guide our choices and actions every day. #my3words.

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Action Seasonal

Hope for the Holidays

For many hope is home…and home is hope.

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Action Courage Fear Wellness

A few words about fear

There are ways we can all walk through the fears that we may have always carried or those that have emerged during these unusual times.

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Action Crisis People Wellness Wisdom

Where do we go from here?

After COVID-19 What will be different? What will we have learned? How might we do better? I turned to the young in years and the young at heart for answers.

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Action Mental Health Stories

Addiction, mental illness, and hope

Even with all that’s been accomplished by campaigns like Bell Let’s Talk, many people don’t understand that addiction is also a mental illness.