A quiet new year’s evening with just the two of us was inspiration to think about where I’ve been and where I hope to go.
Category: Wellness
The beauty I find around me is not strange or foreign, but often overlooked in its everyday presence because it is always here, because it always shows up. I feel a kinship in that.
A last-minute fitness class opens my eyes to some new possibilities. Maybe this time it will be different.
I’ve often railed at some of my own personal fears – which I have often seen as failures – but in the midst of this, I received a prompt from the online (international) writing group I belong to look at the upside of failure.
Answers to questions to help look toward 2023 through a lens of hope, forgiveness, and self-love.
It’s that time of year to choose 3 words that will help guide our choices and actions every day. #my3words.
When it is safe to gather again, who will be around the table? It may be those who we’ve found a new connection with, it may be others who have lifted us up or, perhaps those we were able to help in some way. It could also be someone who just taught us how to laugh again when we needed it most.
There are ways we can all walk through the fears that we may have always carried or those that have emerged during these unusual times.
I know I’m not the only one who was happy to bid 2020 farewell. But like many, I also have to admit there have been some personal discoveries that would never have happened with out the kick in the behind that 2020 gave to all of us. Covid has somehow brought me closer to what’s […]
It’s been a while. In my last blog, “Where do we go from here,” I wrote: “But remember, there’s no pressure. We need to be extra kind to ourselves in these uncertain times…” I followed my own advice.
After COVID-19 What will be different? What will we have learned? How might we do better? I turned to the young in years and the young at heart for answers.
I live and work remotely; the latter for most of my career. I thought I would share some of the things I have always done to thrive in times when I’ve felt isolated. Due to my lifestyle, I am more removed from COVID-19 than most people. But this hasn’t stopped me from worrying constantly about […]
I’ve participated in marketing guru, speaker, and author Chris Brogan’s #my3words a few times, but this year I’ll be doing so with more intention.
Peer support can prompt conversations that may never happen otherwise and help to reduce the stigma around mental health. It can also save lives.
World Eating Disorders Action Day helps us understand that for many, issues with food and eating go way beyond how we look to the world.
Aligning our strengths and values, which occurs naturally, helps to give our lives more meaning, enabling us to do things in a better way, take better care of ourselves, and have a higher degree of life satisfaction